What have you always wanted to do? What do you dream about doing that you dismiss or put off or tell yourself that it can’t happen now or you just have to wait until the time is right? Everyone has a dream. Everyone. I don’t care if you are 100 years old. I know you have one. If you think you don’t, you are lying to yourself.
I’m just being honest here. I know that we are often too self critical, but there are parts of our lives where we just flat out lie to ourselves, keeping us from living the life we were designed to live. Our words are the most powerful tool we humans have. So powerful that they can destroy generations- yes, words, even the unverbalized words we speak in our minds. The flip side is that words also have the power to transform. That’s why Cognitive Behavioral therapy (nutshell: learning to recognize the lies we tell ourselves and replace them with truth) has been scientifically proven to successfully treat a myriad of mental disorders. Did you hear what I just said?? The basis of many of our problems are the conversations we have with ourselves. These…Write comment (0 Comments)